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CHOOSE A PLAN or EVENT

  • TRI - 101 WORKSHOP

    99$
     
    Designed for BEGINNER & INTERMEDIATE athletes with a triathlon in their near future
     
    • SWIM - video assessment & review
    • BIKE basic bike set up , short workout
    • RUN video assessment & review
    • TRAINING METHODS & myths
    • EQUIPMENT, NUTRITION
    • RACE DAY PREP , TRANSITIONS
    • STRATEGIES for the finish line

  • BASELINE PLUS COACHING

    750$
     
    Theres where you're at and there's where you want to be...
     
    • FULL BODY ASSESSMENT and body comps
    • 6 SESSIONS - pre-scheduled appointments with the coach
    • ONLINE TRAINING CALENDAR/ customized and scaled weekly
    • NUTRITION review & plan, easy, sustainable, effective
    • WEEKLY FOLLOW UP w COACH

  • GIFT CERTFICIATE

    99$
     
    Say's "I care about your fitness goals, so I bought you a COACH "
     
    • Can be redeemed towards ANY training package
    • Can be purchased at the last minute
    • EMAIL me for delivery specifics

  • ONLINE starter pack

    99$
    Every month
    +$199 BASELINE ASSMNT / REVIEW w COACH
    For athletes with busy schedules but need direction / accountability. Perfect for athletes who live out of state.
     
    • BASELINE ASSESSMENT / video / data review with coach
    • MONTHLY TRAINING PLAN, customized using GOOGLE CALENDAR
    • FREE invites to ZWIFT
    • FREE invites to Birmingham Open Water

  • RENEWALS and INVITATIONALS

    99$
    Every month
    Automated , monthly purchase for existing clients renewing their training plans.
     
    • CUSTOM TRAINING plans, scaled weekly
    • PERFORMANCE REVIEWS / STRAVA, GARMIN, Etc.,
    • Weekly VIDEO CHAT with Coach
    • Weekly invite to BHAM OPEN WATER
    • Invites to ZWIFT, cycling interface

  • PRIVATE SWIM COACH

    575$
     
    VIDEO, 1:1 sessions, WORKOUTS
    Valid for 6 weeks
    • VIDEO of your swim stroke, side, top, underwater
    • 4x PRIVATE SESSIONS with a coach
    • CUSTOMIZED/ SCALABLE training schedule
    • CUSTOMIZED WORKOUTS for YOU

  • HOBBS ISLAND SWIM

    99$
    Every month
    +$175 Baseline assessment / review with coach
    EVENT SPECIFIC ,1, 2 & 5 mile training options
     
    • BASELINE ASSESSMENT and review w Coach
    • WEEKLY TEAM MEETINGS / ZOOM
    • FULLY CUSTOMIZED TRAINING PLAN, Scaled weekly
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